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Get Fitter, Faster
Get results fast with 30 minute High Intensity Interval Training ( HIIT ) exercise.
HIIT is short bursts of maximum exertion! Get the up close and personal attention of team training with your coach right down on the floor with you, motivating you and the team for an intense 30 minutes. You won’t believe how hard you can work out. Get pushed you to your max, and beyond, so you get much fitter, faster – while spending no extra time on your workouts.
Circuit
Tone your body and maximize your stamina
A full-on, high-energy cardio and endurance workout that pushes you to the limit every time. The Northern Arena group circuit training classes are a constantly varied, energising combination of cardiovascular exercise and high repetition free weights and body weighted moves.
Northern Arena Circuit is the perfect group fitness class for you if you are a sports person looking for cross-training and variation to help improve overall fitness.
F2 Max
Maximise your results
Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to push your body to the MAX!
F2 classes are of varied intensity, with different fitness level options making them suitable for all abilities and specifically designed so everybody works to their own limits.
All equipment is provided including super-functional suspension bars, Crankit suspension straps, battle ropes, medicine balls, slam balls and much more.
Classes are limited for superior coaching and a more personal experience. Bookings are essential for these classes.
F2 Base
Improve your functional fitness
Improve your technique and base strength by focusing on basic functional movement including core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.
F2 classes are of varied intensity, with different fitness level options making them suitable for all abilities and specifically designed so everybody works to their own limits.
All equipment is provided including super-functional suspension bars, Crankit suspension straps, battle ropes, medicine balls, slam balls and much more.
Classes are limited for superior coaching and a more personal experience. Bookings are essential for these classes.
Les Mills Grit Series ™
Improve your fitness, burn calories all in 30 minutes
LES MILLS GRIT® Cardio and Plyo is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® provides the challenge and intensity you need to take your training up a notch and really get results.
Les Mills Grit Strength ™
Improve your strength & increase lean muscle in 30 minutes
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Metafit ®
Boost you energy and get results fast in just 30 minutes
Metafit ®, created by a former Royal Marine Commando, is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is the group fitness, HIIT workout that is 30 minutes of body weight only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively works all your major muscle groups, functionally!
Les Mills Sprint ®
Smash goals and get rapid results
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Instructors
Meet The Team
Yasmin
Emma
Amberlee
Kylie
Testimonials
“Excellent place for fitness with excellent trainers that push me to do more than I thought I could ever do”
“I really love all the classes and the instructors are fab!!”
“The staff know me by name which is fantastic. Creates a feeling of belonging. The service is brilliant. Best I’ve ever known. Thanks guys SO MUCH!”
“The 30 minute classes have really helped me in other sports. I’m fitter than ever, thanks!”
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm