An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Suitable for ALL ages and levels. This class will enhance everything else you do in life and the gym!

Taking the most challenging aspects of Pilates, barre and power yoga, synergized them and fused them together in a way that’s brought out the best of each.

This workout sculpts and strengthens all areas of the body through small, controlled movements and repetition. Low-impact and grounded, but high intensity.

Workouts like LES MILLS CORE™ and BODYBALANCE™ also use some elements of Pilates, but the intensity and Pilates focus is much stronger in LES MILLS SHAPES. We feature authentic Pilates breathing and elements of reformer Pilates with the sliders. You feel it in your full body, not just your core, … and as I’ve mentioned before, it’s intense! For context, LES MILLS CORE is three out of five on the intensity scale, but LES MILLS SHAPES hits four.