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Yin Yoga
Relieve Stress
Yin Yoga
Improve your strength, balance, flexibility and body alignment with experienced Yogis and blissful sounds.
Connect your mind and body, enhance your well-being and find your inner bliss with Yoga. Yoga is the practice of ancient Indian philosophy which combine physical postures, breathing techniques, and meditation or relaxation
A meditative slow-paced class that explores long, deep stretching to enhance joint mobility, improve flexibility, and healing to the body’s connective tissues. You will enjoy a deep stretch especially through the hips, pelvis and spine. A perfect antidote to stressful busy lifestyles, runner’s stiffness, and cluttered minds.
Relieve stress in a low intensity Yoga class ranging from 45-60 minutes in length. All levels and abilities are welcome to unwind and de-stress in this class. Please bring a towel and your own yoga mat for your comfort.
Benefits
Gets you moving and social
Enhances your wellbeing
Helps you Live a healthier lifestyle
Instructors
Meet The Team
Sarah
Kelley
Daphne
Testimonials
“The yoga has definitely helped me connect with my body.”
“I feel so much more relaxed, it helps me sleep so much better.”
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm