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Body Pump
From Strength To Strength
Les Mills BodyPump ®
Build strength, get lean & toned when you work all your major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout whilst burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Benefits
This full-body barbell workout will:
burn calories
shape and tone your entire body
increase core strength
improve bone health.
improves muscle strength and endurance
increases lean muscle mass so you can burn more calories
Instructors
Meet The Team
Yasmin
Blair
Shevaun
Rochelle
Rebecca
Jo
Irene
Filipo
Testimonials
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm