...
top of page
Holidays
Learn To Swim
Log In
My Swim School
Join The Swim School
Holiday Programme
Swim School Levels
Race Academy
Surf Fit Squad
Swimming Pools
Swim Instructors
Family Swim
Schools Programme
Swim School Systems
FAQ's
Contact The Swim School
Gym / Fitness
Log in Dashboard
Fitness Timetable
My Gym
Yard Pass
Kickstart - Members
Kickstart Non-Members
3 Visit Trial
Memberships
Exercise Options
Gym FAQ's
Contact The Gym
Shop
Speedo
Northern Arena
Myzone
Manuka Doctor Well Beeing
Manuka Doctor Skincare
Terms & Conditions
Lifestyle Blog
More
Use tab to navigate through the menu items.
Contact Us
All Posts
News & Articles
Swim Tips & Drills
Exercise Tips & Workouts
Nutrition & Recipes
Search
May 6, 2019
1 min read
As Many Reps As Possible Workout
Apr 16, 2019
1 min read
Tabata Workout
Mar 6, 2019
1 min read
Partner Workout
Feb 20, 2019
2 min read
5 Tips and Tricks to Help Get You Going
Feb 8, 2019
1 min read
Skip three reverse ladder
Jan 8, 2019
1 min read
Burpee Workout
Dec 11, 2018
1 min read
1 Minute Rounds
Dec 11, 2018
1 min read
The 5 Rounder
Dec 11, 2018
1 min read
The Countdown
Dec 11, 2018
2 min read
Dealing With Injuries
Dec 11, 2018
3 min read
Do Hot Or Cold Drinks Cool You Down Better After Exercise?
Sep 3, 2018
1 min read
Tabata Workout
Aug 14, 2018
2 min read
6 Reasons To Train With A Partner
Aug 13, 2018
1 min read
26 Minute Workout
Jul 9, 2018
1 min read
The 500
Jun 14, 2018
3 min read
5 Ways To Set Up A Healthy Morning Routine
Jun 14, 2018
1 min read
The Sevens
May 14, 2018
1 min read
Skip Threes
Apr 5, 2018
1 min read
The Burpee
Apr 5, 2018
1 min read
The Truth About Compression Clothing
1
2
3
4
5
bottom of page
_white_p.png){kind=logo}
