...
top of page
Holidays
Learn To Swim
Log In
My Swim School
Join The Swim School
Holiday Programme
Swim School Levels
Race Academy
Surf Fit Squad
Swimming Pools
Swim Instructors
Family Swim
Schools Programme
Swim School Systems
FAQ's
Contact The Swim School
Gym / Fitness
Fitness Timetable
My Gym
Memberships
Summer Student
10 Visit Pass Sale
Exercise Options
Gym FAQ's
Contact The Gym
Shop
Speedo
Northern Arena
Myzone
Manuka Doctor Well Beeing
Manuka Doctor Skincare
Terms & Conditions
Lifestyle Blog
More
Use tab to navigate through the menu items.
Contact Us
All Posts
News & Articles
Swim Tips & Drills
Exercise Tips & Workouts
Nutrition & Recipes
Search
Feb 27, 2023
1 min read
Plan Your Workouts
bottom of page