Dec 11, 20181 min readThe Countdown Complete all the below exercises starting with 50 reps of each, down to 10, for a total of 5 rounds. After each round do 100 skips. 50-40-30-20-10 Step or jump lungesPush ups -toes/kneesSquatsMountain Climber (each side)Burpees 100 skips#Cardio #Lunge #HealthandFitness #PushUps #Workout #HIIT
Complete all the below exercises starting with 50 reps of each, down to 10, for a total of 5 rounds. After each round do 100 skips. 50-40-30-20-10 Step or jump lungesPush ups -toes/kneesSquatsMountain Climber (each side)Burpees 100 skips#Cardio #Lunge #HealthandFitness #PushUps #Workout #HIIT
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