Complete 4 rounds of the following exercises
50 Squat Jumps
40 Knee Press Ups
30 Jump Lunges
20 Commando Jacks
10 Chest to Floor Burpee
Run 400m
Repeat 3 more times
Cardio Workout
top of page
bottom of page
_white_p.png){kind=logo}
Complete 4 rounds of the following exercises
50 Squat Jumps
40 Knee Press Ups
30 Jump Lunges
20 Commando Jacks
10 Chest to Floor Burpee
Run 400m
Repeat 3 more times
Comentários