Complete all 6 exercises for a total of
2 times
Shuttle sprints
Squats
X mountain climbers
Lunges
Sit Ups
Chest to floor burpee
Repeat all exercises for a total of
4-6-8-10-8-6-4-2 times through
Pyramid Workout
top of page
bottom of page
_white_p.png){kind=logo}
Complete all 6 exercises for a total of
2 times
Shuttle sprints
Squats
X mountain climbers
Lunges
Sit Ups
Chest to floor burpee
Repeat all exercises for a total of
4-6-8-10-8-6-4-2 times through
Comments