Oct 11, 20191 min readSkip Three Ladder Down Complete all exercises for 21-18-15-12-9-6-3 Reps Chest to Floor BurpeesHand Release Push UpsSquat JumpsFull Sit UpsJump Lunges (each side) Plus:50 Mountain Climbers400m Run#Lunge #Cardio #Burpee #Workout
Complete all exercises for 21-18-15-12-9-6-3 Reps Chest to Floor BurpeesHand Release Push UpsSquat JumpsFull Sit UpsJump Lunges (each side) Plus:50 Mountain Climbers400m Run#Lunge #Cardio #Burpee #Workout
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