Skip Threes

Complete 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of all exercises

Chest to floor Burpees

Hand release Push Ups

Weight plate Squats

Squat Jumps

Then 20 plated Situps and 100m run 

Repeat exercises for 18 - 15 - 12 - 9 - 6 - 3 reps

Completing 7 rounds in total