Super 8's

8 Reps | 8 Rounds | 8 Exercises

2 mins 45 sec work then 15 sec rest

Block One: You have 2 mins 45 sec to complete 8 reps of the following exercises, then 15 sec rest. Move on to Block Two.

Walkout Press Up

Crunches

Mountain Climber

Ab Bike

Hand Release Push Up

Jump Lunge

Full Sit Up

10m Run

Block Two: You have 2 mins 45 sec to complete 8 reps of the following exercises, then 15 sec rest. Move on to Block One.

Push Up

Crunch Heal Taps

Side Plank Crunch

Russian Twist

Hand Release Push Up

Jump Lunge

Full Sit Up

10m Run

Repeat 4 times

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