The Accumulator

Complete 10 reps of each exercise adding on one exercise each time.

Eg. 10 Full Sit Ups, then 10 Full Sit Ups and 10 Hand Release Push Ups, then 10 Full Sit Ups and 10 Hand Release Push Ups and 10 Jump Lunges... and so on until you have completed all exercises.

Full Sit Up

Hand Release Push Up

Jump Lunge

Squat Jump

Sprints

Burpees

Mountain Climber Push Ups

Crunch with Leg Extension

2 Step Crab Walk

Chest to Floor Walkout

400m Run

#Burpee #Lunge #HealthandFitness #Workout