The Burpee

10 x Burpees

20 x Pushups

9 x Burpees

100 Skips or 100m Run

8 x Burpees

20 x Sit ups

7 x Burpees

100 Skips or 100m Run

6 x Burpees

20 x Push ups

5 x Burpees

100 Skips or 100m Run

4 x Burpees

20 x Sit ups

3 x Burpees

100 Skips or 100m Run

2 x Burpees

20 x Push ups

1 x Burpee

100 Skips or 100m Run