Workout At Home - Booty Burner

You have 45 seconds to complete each exercise, with 10 seconds rest after each pair. Repeat 6 times.

Set a timer for 45 : 45 : 10 for 6 rounds.

10 x CTF Burpees

20 x Squat Press

10 seconds rest

Repeat 6 times

20 x Skaters

20 x Curtsey Lunge

10 seconds rest

Repeat 6 times

15 Burpee Jump Lunge

20 x Frogs

Repeat 6 times

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