Workout At Home - Cardio HIIT

Complete 15 reps of each exercise in 6 minutes, have 30 seconds rest. Complete 4 rounds.

-CTF Burpees

-Air jacks

-Alligator Push Up

-Donkey Kick

-Skater

-Push Up

-Mountain Climber

-Squat Press

-Plank Jack

-10m Sprint

#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives