Feb 23, 20211 min readWorkout At Home - Cardio HIITComplete 20 reps of each exercise for 3 rounds, followed by the finisher round of 10 reps of every exercise.-Mountain Climber-Squat and press-HRPU-CTF Burpee-Lunge Knee Lift-Bear Crawl-Sit Ups-Squat Pulse Jumps-Push Up Row#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives
Complete 20 reps of each exercise for 3 rounds, followed by the finisher round of 10 reps of every exercise.-Mountain Climber-Squat and press-HRPU-CTF Burpee-Lunge Knee Lift-Bear Crawl-Sit Ups-Squat Pulse Jumps-Push Up Row#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives
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