Workout At Home - The Challenger

Here is a big rep challenge for you. Start at 100 reps and work down to 25. Run in between each rep change.. i.e do all the 100 rep exercises, then run and move to 50’s.

You need your head in the game for this one!

Set your timer for one interval 28 mins and enjoy!

9 Exercises/ Cardio Endurance/28 mins

1. 100 Drop Squat

2. 100 Curtsey Lunge 1=1

3. 100 Plank Jacks

4. 150m RUN

5. 50 CTF Burpees

6. 50 Switch Climber Pushups

7. 50 Commandos

8. 150m RUN

9. 25 Thrusters

10. 25 Get ups

11. 25 Full Situp

Enjoy

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